What is it?
Tea leaves. Specifically, shade-grown tea leaves, plucked while still tender, sun-dried, and ground into a fine powder—all in the Kyoto region of Japan. It’s both an ancient part of the Japanese tea ceremony and a trendy, weight-loss drink.
Why should I eat/drink this stuff?
I was first indoctrinated to matcha by my friend, Chef Ito-san, who serves his matcha straight and piping-hot, nestled in a dark blue earthenware mug straight from Tokyo. There is nothing better, although, as I later learned, matcha can take many forms …
“It’s sooo gooood,” says my secretary, taking a sip of her matcha smoothie and stretching out the words in her Alabama drawl. “It’ll make you wanna slap yer mama!”
Indeed, matcha gets consistent rave reviews among my acquaintances of all culinary persuasions–Coke drinkers and raw foodists alike. In my experience, matcha’s mystical properties include: melting excess fat, quelling hunger pangs, and introducing some of coffee’s mood-modifying magic—minus the unpleasant side effects.
For those who like to read the bit about “scientists have found” and “studies show”—I will refer you to Dr. Weil, Dr. Oz, and the “health benefits” section @ Wikipedia and World’s Healthiest Foods. If you’re willing to wade through the medical studies cited therein, you are a better person than me.
For everyone else, please try the simple recipes below, approved by yogis in India, and the “normal people” working in my legal office.
Matcha—it’s mama-slappin’ good!
Let’s make matcha!
World-Famous Green Tea Latte
It’s stupidly simple, but no mind. Everyone loves this latte.
1 C milk (I prefer almond milk, but literally any kind will do)
½ C water
½-1 t matcha
1-2T sweetener, as desired (organic sugar, agave, maple syrup, jaggery or (a little bit of) stevia will all work—I prefer raw honey)
Cold latte: combine the ingredients and blend. Pour over ice. A straw makes it more fun.
Hot latte: combine the milk, water and matcha in a saucepan over medium heat. Whisk the contents until hot and foamy. Pour into mugs and add sweetener to taste.
Japanese Slim Fast
When I am feeling really awful, I fast on this concoction for a day—it’s also a staple breakfast drink.
2 C almond milk (again, any kind of milk that you usually use will work)
2 C water + ice cubes
1T matcha
Dropper of liquid stevia (or 1-2T of another sweetener—as you like)
1 T chia seeds
Blend and drink when hungry.
Smoked Cherry Matcha Salt
This is brilliant over some toast, popcorn, eggs, or any other neutral-colored food that will showcase the vibrant jade green of the matcha.
1/4 cup coarse sea salt, such as iburi jio (try the Japanese salts here)
1 teaspoon matcha powder
Combine in a recycled glass jar and shake well. Use as finishing salt.
Well, where can I get it?
I’m so glad you asked. Here are links to my favorite importers; you can also purchase okayish-quality matcha from Whole Foods (DoMatcha) and several not-very-yummy brands from Teavana, Republic of Tea, and so on. But please don’t do that.
The matcha sold in supermarkets is of inferior quality (twigs and stems are ground with the tea leaves, resulting in a muddy, brown brew) and you will end up very sorry with your purchase. This is one area (among many) where it pays to get the good stuff.
Matcha Source (Coupon code: SHARECHA)
Taste of Kyoto
In Pursuit of Tea
Harney & Sons
As my friends know, I love to get feedback on my cooking. If you can’t stop by for a latte, at least leave me a comment.